Range of classes including cardio boxing, ab workouts, and boot camps tone patrons of all shapes and sizes from head to toe

Certified personal trainer helps groups conquer fitness goals with engaging, ever-changing workouts that incorporate weightlifting

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Boot-camp classes incorporate CrossFit fundamentals to accommodate all experience levels

Classes combine strengthening and stretching movements to create toned, lean bodies and fortify core muscles

Private pole-fitness classes grant students one-on-one time with an instructor to learn a workout that fuses dance, fitness, and acrobatics

Indoor boot camps with ever-changing, never-boring exercise list of traditional and nontraditional routines performed solo or with partners

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

10-week course melds smart shopping and cooking demos with supportive group workouts with kickboxing, core work, and plyometric intervals

Three 24-hour locations feature personal training staff, arsenal of machines, and web pages for recommended workouts and meal plans