Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Three 75-minute boot-camp classes per week for one or two months; nutritional counseling included

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Certified instructor leads small groups through challenging workouts to build muscles and slim frames

Certified coaches lead students in scalable CrossFit workouts with elements of Olympic weightlifting, gymnastics, and kettlebell training

Belly dancer with 15 years of experience leads students through basic motions, seductive sashays & body language of rhythmic ancient art

Instructor draws upon life-changing experience with exercise & Zumba to instill physical fitness in classes set to salsa, merengue & cumbia

Certified instructors lead Zumba, bootcamp & cycling classes to keep students as fit as a fiddle

Classes taught by policemen & firefighters tone muscles through functional routines adjusted for all fitness levels

Experienced instructors boost energy & self-defense skills in 50+ timeslots per week, with open mat sessions & weights in dog-friendly gym