Members have their run of exercise equipment and group workout classes such as yoga and Zumba, with childcare Monday–Saturday mornings

Circuit and reformer Pilates, boxing, extreme circuit training, and boot-camp classes

People of all skill levels steel their muscles in intense 60-minute boot camps or group classes such as kickboxing and interval training

Certified personal trainers lead participants through a series of constantly changing workout regimens practiced rain or shine

Competition-winning teachers and actively competing college-age athletes educate beginners in the foot- and bladework of fencing

Licensed Zumba instructors lead choreographed workouts of Latin dance moves set to thumping beats

Women's fitness classes incorporate TRX suspension trainers, kettlebells, and cardio drills to condition physiques

Classes, which are offered in sessions held in the early morning through the evening, in a supportive, family-friendly atmosphere

High-energy dance-fitness classes combine art forms such as salsa and capoeira with strength-building exercise

Nia-technique, yoga, and ecstatic-dance classes blend fitness with freeform self-expression for fun, healthful movement