Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Classes ranging from kickboxing to belly dancing in 24-hour fitness clubs with cardio machines & Nautilus & Cybex strength-training machines

Age-specific courses allow kids & adults to mix & match sessions of jazz, tap & ballet or partake in Latin-infused Zumba fitness classes

Women of all ages & sizes sculpt physiques at pole-based workouts & sultry aerobics classes helmed by former Philadelphia Eagles cheerleader

Skilled sensei & instructors adopt techniques from various martial-arts styles to cultivate toned muscles & self-defense techniques

High-energy workouts; Modern facilities; Personal-training session ;