One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Hone gymnastic skills with cheerleading, tumbling, and stunt classes; gain access to Zumba classes with month-long gym membership

20+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approx. 9 mi. track before postrace party.

30- and 60-minute interval workouts incorporate heavy ropes, kettlebells, and resistance bands into functional movements.

24-hour gym’s friendly staff welcomes exercisers with encouraging tips & helpful equipment, including treadmills, ellipticals & free weights

High intensity interval training; Sleds, ropes & sledeghammers; 60-minute group classes ; Morning & evening time slots;