Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Day passes grant access to advanced cardio and strength-training equipment as well as group fitness classes

Certified instructors lead high-intensity functional fitness routines to foster strength, endurance, and weight loss

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Classes introduce novices to parkour, a free-form discipline in which bodies navigate dense urban landscapes via fast, controlled movements.

Accomplished instructors help new students acclimate to world of fencing with 90-minute session that covers basic skills & footwork

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

High-energy boot-camp classes promote fitness with mixture of cardio, interval & resistance-training for 50-minute calorie-torching routine

Three-pronged curriculum of physical activities, problem solving & team-building skills geared toward children age 4 months–12 years