Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Zumba melts calories and stress with Latin-inspired dance moves; Pilates and yoga develop core strength and flexibility

BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles

One-hour BarreAmped classes aim to sculpt lean, dancer-like physiques with a medley of yoga, Pilates, and deep-stretching movements

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Multicolored handgrips demarcate routes on 32-foot walls inside a three-story climbing gym featuring both top-rope and bouldering walls.

Zumba melts calories & stress with Latin-inspired dance moves, while Pilates develops core strength & tones muscles

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

45-minute group classes tone with Pilates or core-sculpting CrossFit as certified trainers craft personal workout & nutrition plans

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; Eight Nashville-area locations;