Modern and Latin-inspired music fuels dance-based group workouts

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Licensed therapist administers traditional massage and reiki as clients inhale the sweet scents of aromatherapy

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

Pilates classes help small groups of exercisers build core strength, stamina, and balance

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Streaming & on-demand online fitness classes from certified trainers conveniently guide women through sexy, sculpting fitness lessons.

Instructors lead students of all abilities through high-intensity combinations of weight training, gymnastics & plyometrics

Coaches teach tenets of parkour, a challenging workout that involves gliding around any environment with creative, fluid movements.