Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, & one-on-one training helps refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

All-women workout space; Hydraulic exercise machines; 30-minute circuit classes; Upbeat music;

High-energy workouts; Modern facilities; Personal-training session ;

Burn calories in cardio classes; Learn relaxation techniques ; Build strength & endurance;