Trainers with professional boxing experience and fitness backgrounds teach guests of every fitness level how to box

A 30-minute, circuit-style workout for women intersperses weight-training stations with 60 seconds of aerobics

With help from a private Slim Coach, motivating workshops, and a custom meal plan, participants gauge progress at weekly weigh-ins

Supportive, motivating instructors encourage full-body results in variety of yoga and boot-camp classes, plus success and nutrition program

Supportive instructors build a sense of community and accomplishment in their students while teaching sensual dance routines

Elements of ballet barre, yoga, and Pilates fuse to form a regimen that tones muscles with slow, sustained movements

Experienced trainers help young athletes achieve their goals with balanced workouts based on functional experience

Classes combine strengthening and stretching movements to create toned, lean bodies and fortify core muscles

Students build muscle and burn fat during intense Les Mills group fitness classes, performing dance, combat, and cardio moves

Boxing, kickboxing, muay thai, and jiujitsu classes; kids aged 6 to 15 partake in MMA and fitness classes taught by professional athletes