Therapists versed in traditional Chinese techniques manipulate pressure points on the feet to align the body's energy pathways

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

After an intro self-defense lesson, design your own class pack with options ranging from yoga and Zumba to krav maga and tae kwon do

Seasoned kickboxers and MMA fighters help students burn calories, learn self-defense tactics, or both during their intense fitness classes

Cardio kickboxing and Zumba combine calorie burning with fast-paced fun, while muay thai classes focus on striking combat techniques

Instructors teach a refined-and-modern street-fighting technique that focuses on self-defense and reacting to surprises

A licensed facility for cage fitness hosts savvy instructors who teach 10–15 students cage fighting and cardio kickboxing

Award-winning fighters lead energetic workouts infused with kickboxing moves or train students in MMA grappling and striking techniques

Experienced instructors teach patrons self-defense skills and calorie-burning techniques during boot-camp, martial-arts, and fitness classes

Expert instructors specialize in disciplines of muay thai kickboxing, Brazillian jiu-jitsu, and mixed martial arts