Des Moines - Fitness Classes Deals
Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program
Swedish massage relaxes the body; deep-tissue massage breaks up muscle tension
Supportive group Zumba classes host party-like cardio routines of dance moves performed to up-tempo Latin music
High-energy dance-fitness classes combine art forms such as salsa and capoeira with strength-building exercise
Kids exercise and absorb nutrition facts during 45-minute classes; adult program blends kickboxing, strength training, and meal planning
One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits