Athletic trainers incorporate sport-specific exercises into functional-movement training during one-hour, women-only boot camps

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Zumba licensed instructors lead over 30 light-hearted, hip-swiveling workouts that raise heartbeats & tone physiques

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Students attack heavy bags with simplified routines of kicks and punches for an hour in the all-levels, coed kickboxing classes.

Piloxing blends Pilates and boxing for a barefoot calorie burn, Zumba boosts cardio with dance moves, and yoga increases flexibility

Boot-camp classes incorporate CrossFit fundamentals to accommodate all experience levels

Zumba is a fun dance-fitness routine set to upbeat Latin rhythms; tribal-fusion belly dance brings folkloric dances into the 21st century

Women's fitness classes such as yoga, cardio kickboxing, Zumba, and belly dancing ramp up confidence and rhythm

Pole-dancing parties and classes help ladies unleash inner vixens as they twirl on poles and perform sultry dance moves