Certified personal trainers lead adults of all fitness levels through 60-minute outdoor classes that feature different exercises daily

Indoor boot camps with ever-changing, never-boring exercise list of traditional and nontraditional routines performed solo or with partners

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Coaches lead students through custom aerobics & boxing drills in MMA-inspired routines to improve core strength & cardio endurance

Trainees plug personalized digital keys into workout machines that display number of reps or cardio intervals required to achieve goals.

Instructors set challenging pace as students pedal on 25 Schwinn A.C. Sport bikes with magnetic resistance and micropin adjustments.

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Students stretch and strengthen muscles during ballet-inspired barre classes and pedal away calories during spin classes.

Experienced instructors impart beginner-friendly yoga poses and core-toning isometrics in 95 degrees or higher in spa-like ambiance.