Coaches motivate clients toward fitter physiques in small-group classes such as TRX, boot camp, and Pilates mat

Expert trainers lead innovative workouts with Pilates Plus SPX equipment, TRX suspension cords, and stationary cycles

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Competitive pole dancer helps women of all fitness levels hone strength & confidence during 90-minute Pilates fusion classes

Instructors ensure proper form as they guide students through hills, straightaways & jumps to motivating music during indoor classes

Brand new facility ; Small group boxing, kickboxing; 28 sessions throughout week; Licensed massage therapists;