Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Exercise machines with advanced vacuum technology help clients lose inches on love handles and saddlebags

Certified trainer Dominic Lucibello & staff lead high-intensity intervals of functional exercises with kettlebells, resistance bands & ropes

Instructors teach aspiring musicians how to play their preferred instrument, such as the guitar, drums, and percussion

30-minute conditioning classes aim to ramp up metabolism with intense, full-body exercises performed in sustained 2-minute bursts

Instructors teach groups the footwork and hip movements of salsa or Zumba's cardio dance routines

Resistance bands pit exercisers against gravity and their bodyweight for a cooperative muscle workout that tones abs, legs, and arms

24-hour facility hosts fleet of TV-equipped cardio machines from Life Fitness and Cybex; hosts group fitness classes