Introductory lessons help students discover the fine arts of fencing, dancing, or acting

Gliding Swedish strokes assuage stress, more intense deep-tissue techniques target buried knots

One-hour classes scheduled throughout the week make use of 16-ounce gloves and 150-pound punching bags

Private lessons for up to four students in styles including swing, foxtrot, tango, mambo, and waltz

Experienced instructors lead group workouts that melt calories, boost energy levels, and sculpt muscles

Robust schedule of daily workouts accommodates students of all fitness levels with 60-minute fitness and Zumba classes

1,000 square feet of climbing space and an auto-belay system provide ample room for lone climbers to reach new heights

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Instructors lead a variety of cardio, dance, combat, and yoga classes within private training studios

Certified trainer Robert Fulton & staff captain yoga, Zumba, cycling & kickboxing classes within brightly lit facility