Long-time local gym keeps members in shape with yoga, dance, and other fitness programs led by certified personal trainers

Aqua Running classes aim to improve on-land sprints with full-body resistance routines conducted in the Santa Cruz High Pool

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Certified trainer helps trim waistlines in intense boot camp or low-impact classes designed to improve strength & cardio endurance

Instructors lead groups through energetic fitness classes such as Zumba, which infuses Latin dance moves & music into cardio routines

Fun boot-camp-style workouts; Intense classes target core; Special baby boomer sessions; All equipment provided;