Fast-paced workout sessions in groups of four to eight and realistic nutrition plans guided by focused but friendly trainers

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Nine private training studios bustle with spin, Zumba, and yoga classes as cardio and strength-training equipment whirs in workout rooms

15+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approximately 4-mile course.

Certified trainers lead groups of 3–9 students through TRX, Pilates reformer, Gravity, or kinesis sessions

Three area locations; Cardio & resistance machinery; Yoga, spin & weightlifting ; On-site saunas & locker rooms;