Boot-camp and training programs supervised by the former director of strength and conditioning at the University of Michigan and WVU

Fabric hammocks support limbs as students achieve deeper stretches; class schedule also includes kickboxing, dance cardio, and weightlifting

Partially wooded 5K course covers hundreds of feet of elevation and traverses road and trails

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Experienced staff helps boost clients' fitness during one-on-one TRX suspension training & 26 group fitness classes per week

CPR- & Spinning-certified instructors set Spinner bike pedals in motion to soundtrack of pulsing beats & encouraging commands

CPR- & Spinning-certified instructors set Spinner bike pedals in motion to soundtracks of pulsing beats & encouraging commands

Women-only fitness center; Group classes; Boutique-style locker room;