Choose from several programs that blend strength and aerobic training with natural movements to prepare MMA or other combat-sport athletes

Zumba classes increase cardiovascular endurance and lean muscle; personal-training sessions expedite progress toward health goals

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Instructors lead 45-minute spin sessions on Star Trac NXT bikes; a massage therapist helps bodies recover from intense workouts

Using a regime developed by the Navy SEALs, TRX workouts uses gravity to build strength, and boot camp blends in traditional calisthenics

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Small class sizes, a custom-designed heating system, and antimicrobial floors are featured at this yoga, Pilates, and BarSculpt studio

Instructors lead 45-minute spin sessions on Star Trac NXT bikes manually adjusted to each rider’s posture and fitness level

Upbeat instructors encourage students to set their own pace during energetic spins scored by pulsing beats or music videos

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits