Supportive, motivating instructors encourage full-body results in variety of yoga and boot-camp classes, plus success and nutrition program

Coaches with degrees in exercise science lead varying exercise routines with tractor tires, medicine balls, and plyo boxes

In a 2,100 sq. ft. space, certified coaches teach kettlebell swings and high-intensity CrossFit routines that tone bodies and torch calories

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Amid 2,100 sq. ft. facility, certified coaches teach kettlebell swings & high-intensity CrossFit routines that tone bodies & torch calories