One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Seasoned instructor Meredith leads students through briskly paced classes that tone muscles and burn fat with bodyweight resistance

Gymnastics, dance & sports courses designed to boost kids' social, intellectual & emotional skills in facility with 30+ years of experience

Attentive coaches motivate exercisers of all stripes through high-intensive conditioning moves such as pull-ups, lifts & burpees

Five class styles; Yoga & tai chi classes; Mirror-lined studio; Classes seven days a week;