Indoor & outdoor boot camps pull cardio, plyometric & core moves to boost exercisers’ agility, strength & speed

Certified personal trainer & black belt leads intense cardio drills that sculpt physiques with calisthenics & kickboxing jabs

Instructor draws upon life-changing experience with exercise & Zumba to instill physical fitness in classes set to salsa, merengue & cumbia

A welcoming staff leads more than 40 classes per week, including hot Vinyasa yoga and fat-burning Zumba set to Latin music.

Students follow simple dance steps set to playlist of popular hits & Latin beats during calorie-burning workout in party atmosphere

Across six electric fencing strips with overhead scoring machines, Ukrainian National Champion fencer leads duelers of all ages

Designed by former ballerina, 60-minute classes rely on ballet barre to accompany routines that blend dance, Pilates & light weightlifting

Certified personal trainers lead strength training with dumbbells & weighted balls to exile unwanted fat

Inside 1,500 sq. ft. padded training area, pupils learn strikes & counterattacks for self-defense & fitness

Women's Zumba, Vinyasa yoga & Turbo Kick classes utilize strength-building and mind-body practices for a well-rounded approach to fitness