Computerized exercise machines automatically customize workouts to suit each user's fitness goals & body type

Instructors lead flirty fitness programs based on pole-dancing & floor routines, focused on bolstering women's self-esteem & physiques

Instructors lead small, high-energy classes such as Zumba and kickboxing, while personal trainers tailor sessions to clients' goals

Exercisers sculpt muscles with Cybex and Hammer equipment and melt calories during group classes, which range from hot yoga to boot camps.

Boxing, kickboxing & martial-arts classes for all ages polish punches & 30-minute private lessons sheathe fists in heavy-bag gloves

Energetic instructors lead daily Zumba dance workouts that cater to students of all fitness levels

Adult fitness classes include karate, kickboxing, yoga, Zumba, and belly dance

Four trainers, each with her own fitness specialty, sculpt bodies with Power Fitness, Diva Fitness, and Zentastic Fitness programs.

Instructors lead variety of 45-minute cardio & strength-training classes & personal-training sessions in pink & brushed-steel studio

Students work at their own pace to balance against barres & hoist free weights during classes that blend ballet, core work, Pilates & yoga