Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Work out with a preselected personal trainer, yoga instructor, or Pilates instructor through your computer's webcam, wherever you want

Pole-fitness instructor leads students through a workout that fuses dance, fitness, and acrobatics

Seasoned instructors intersperse energetic routines of boxing, kickboxing, or muay thai with full-body conditioning exercises

Zumba instructor Raquel Call channels her samba background to lead rhythmic cardio routines in dancehalls and clubs

Energized music fuels choreographed cardio and strength-training routines, burning calories with hip-hop, martial arts, and sports drills

Ropes, medicine balls, kettlebells, and resistance bands are used during flexibility, plyometrics, strength-training, and cardio workouts

Classes incorporate yoga, Pilates, ballet, and strengthening moves that left a Time Out Chicago reporter “feeling taller [and] leaner”

10-week course melds smart shopping and cooking demos with supportive group workouts with kickboxing, core work, and plyometric intervals

Nationally certified personal trainers incorporate kickboxing moves and plyometrics into workouts customized to client’s abilities and goals