Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

FitBarre and FitBarre Cardio drills sync stretches and contractive movements to music

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

CrossFit’s workout of the day stamps muscle definition onto bodies using Olympic lifts and body-weight exercises performed with intensity

Instructor Lisa Hensley leads spin classes that build stamina with stationary bikes and boot camps that boost strength and muscle tone

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results