Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Positioned at a ballet barre, students use small isometric movements to tone thighs, seat, abs, and arms

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

50-minute rowing classes work upper-body strength on indoor ergometers or outside on the water

Ultramodern bikes stock cycle-centric studio as students sprint & climb digital hills to bolster stamina & tone muscles in six class styles

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program