Indoor cycles simulate tilting & leaning of real road bikes to burn calories, bulk up core muscles & boost balance in 45-minute classes

Pole-dancing classes, private lessons, & parties aim to enkindle self-confidence, align balance & boost flexibility

ACE-certified owner leads instructors to help students foster physical wellness in inventive Pilates, yoga & fitness classes

CrossFit-inspired classes open to all fitness levels incorporate body-weight exercises & moves toughened by kettlebells & medicine balls

Coaches sling ever-changing routines of lunges, squats, sit-ups & burpees performed at high intensity to whittle bodies as fast as possible

Supportive gym environment inspires clients with group Yoga, Pilates, Zumba, Step, Total Fitness, Spin & Sculpt classes

Expert instructors impart basics of boxing, interval training & Latin-inspired aerobic dance at fun classes for exercisers of all levels

Five challenging classes, including yoga, cycling & kickboxing, meet more than 30 times each week to build muscle & burn fat

Certified instructors with varied professional experience teach students self-defense techniques during intense, body-toning workouts

Strollers propel exercisers & their families toward fitness goals in circuit-style workouts that blend cardio & resistance training