3,200-square-foot studio hosts dance-fitness workouts guided by Zumba- licensed instructors in more than 20 classes each month

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Students tackle teamwork drills in boot camps and take on resistance training and aerobics routines at beaches beside Lake Michigan

20+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approx. 9 mi. track before postrace party.

Inviting studio’s Pilates classes tone cores, yoga classes quiet minds, and total-body-toning classes build full-body strength and endurance

Experts offer individual fitness advice & more than 30 scheduled classes designed to improve women's endurance, strength & flexibility

Professionals nourish faces with cleanser and a rejuvenating mask during one-hour signature facials or dissipate tension during massages.

Boxing coach gets students in fighting shape during kickboxing combat-training courses, keeping faces pristine by foregoing actual sparring

Instructors lead 45-minute indoor-cycling sessions on RealRyder bikes that add side-to-side motion to spin routines for total-body workouts

Thumping beats of salsa, cumbia, and reggaeton music fill the studio as certified instructors shimmy through fun, club-inspired cardio moves