In small groups of around 10 students, classic mat Pilates exercises work to develop long, lean muscle in guests of every fitness level

Certified Power Pilates instructor guides clients through Reformer-based workouts that sculpt lean muscles through resistance work

Mat Pilates classes strengthen core muscles with precise moves & reformer sessions add extra resistance to increase challenge

Fifty-five-minute lessons switch between mat work and machine work as the preferences of the four-person class dictate

Full-body reformer workouts; BackSmart Pilates techniques; Small class sizes; Knowledgeable instructors ;