Powerful strikes and jabs stave off attackers quickly and efficiently; students rehearse real-life situations while learning

Experienced muay thai fighters teach basic fighting moves and the philosophy of the martial art known as "the science of eight limbs"

Students pummel standing targets and pads during cardio-kickboxing sessions; Zumba classes fuse aerobics with dance moves

UFC fighter enlists martial-arts moves and kettlebells during 60-minute classes that include muay-thai kickboxing, boxing, and cardio MMA

Highly trained instructors impart knowledge of invigorating self-defense techniques and stable mind-body connections

Experienced muay thai fighters teach students the basic fighting moves & philosophy of the martial art known as "the science of eight limbs"

MMA-training gym offers one month of no-contact boot-camp classes, three, four, or five days per week

Instructors combine techniques from kickboxing, karate & jiu jitsu into a self-defense style that plays to the fighter's strengths

Instructors lead cardio-intensive boxing workout routines with mitt work on 4,000 square feet of open mats using professional punching bags

Double black-belt bearer Chuck Masny leads intense kickboxing classes full of cardio & strength conditioning