Pro-designed workouts combine weight training and core conditioning with boxing fundamentals

A military-style obstacle course challenges athletes to conquer mud-caked hurdles before celebrating during a race party

Certified CrossFit coaches lead functional fitness routines filled with bodyweight exercises, weightlifting drills, and cardio challenges

Fitness classes cover a variety of body-sculpting disciplines, including boot camp, boxing, Zumba, and yoga

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Third-degree black belt leads students through high-energy workout that burns calories while teaching self-defense skills

Certified instructors lead 45-minute boot-camp sessions tailored to suit each guest's fitness goals and exercise experience

Stationary bikes with adjustable resistance challenge cyclists of all abilities during 45-minute jaunts complete with warm-up and cooldown

Self-defense & fitness programs teach krav maga techniques for subduing & disarming assailants that also condition physiques

Four styles of martial-arts classes complement Pilates, yoga, and cardio-dance courses to trim bodies.