Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Fabric contraptions suspend students from the ceiling as they practice yogic stretches and core-strengthening exercises

Certified CrossFit coaches impart functional-training exercises such as box jumps, muscle-ups, and barbell lifts during motivating classes

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Rosa Greco leads classes in low-impact, easy-to-follow moves, sweating through Latin-inspired dances set to global party beats

AlterG uses NASA technology to lower g-forces for low-impact workouts; 12-week training designs custom plans to strengthen hearts.

Expert instructor leads 7 weekly classes designed to build muscle strength & increase flexibility with fluid yoga classes

Ballet-inspired classes help students slim girth & hips & strengthen abs during low-impact barre workouts

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, & one-on-one training helps refine style & results

Talented instructors teach students of all abilities strengthening vertical tricks on the pole as well as the art of aerial contortion.