High-intensity CrossFit workouts build strength, speed, flexibility, and balance during classes offered six days a week

Friendly, upbeat trainers lead exercisers through boot-camp sessions held six days a week

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

Coaches lay strong foundation for future workouts in introductory classes before leading group sessions through high-intensity exercises

Staff of trainers leads clients of all abilities through boot-camp, yoga, boxing, and mixed-cardio classes to torch fat and tone muscle

Women’s-only dance and fitness center stages fun, expressive, and full-body workouts

Certified instructor leads daily boot-camp classes that aim to build muscle using body weight & gravity as resistance.

Certified instructor leads daily boot-camp classes that aim to build muscle using body weight & gravity as resistance.

Ladies-only fitness and dance classes with a sexy spin, from pole-dancing to Ballet Booty Barre

Pilates and yoga classes bolster core muscles and release stress from physiques; Zumba classes set energetic dance moves to Latin beats