Certified instructors lead exhilarating classes atop Schwinn cycling bikes in 45-minute cardio-heavy sessions

One-hour CrossFit classes sculpt strong, capable bodies with functional strength movements such as squatting and reaching

Yvette Bernosky & staff lead group classes, such as cycling, boxing, TRX, and yoga in private studio where Ms. Florida works out.

Fitness coach presides over revelers racing through obstacle courses, hitting baseballs & engaging in tug-of-war contests

Treadmills, weights, rowing machines & suspension straps condition muscles during one-hour interval workout that tracks target heart rates

Certified instructors lead exhilarating classes atop Schwinn cycling bikes in 45-minute cardio-heavy sessions.

Trainers push students to excel in the 10 domains of general fitness with exercise routines that rotate daily.

Continuously changing set of drills incorporates calisthenics & weight training to boost cardio & muscular ability while preventing boredom

Pro coaches watch over hydraulic resistance machines designed solely for female fitness needs & Zumba circuit classes add latin spice

Fitness facility's variety of equipment challenges gym goers while training session & nutrition plan combine to forge wholesome routine