Increase your range of motion in warm or 105-degree yoga classes, or boost your cardiovascular endurance in stationary bicycling classes

Colonics drive waste from the lower bowels with water; infrared-sauna sessions detoxify and burn calories with dry heat

Expert trainers lead intense group classes that use body-weight resistance, cardio training, and free weights to build muscle and stamina

Kids aged 2–8 learn teamwork and sports fundamentals on a 5,000 sq. ft. indoor field while supervised by experienced youth coaches

Passport membership grants exercisers access to equipment and classes at network of gyms across New York metro areas

Certified instructors lead varied routines of cardio and strength-training exercises within large, airy studios

Infrared sauna aims to flush out toxins and burn calories with dry heat

Trainers lead cardio-kickboxing, Zumba, and mixed-martial-arts classes or coach clients one-on-one in martial-arts skills or general fitness

Upbeat instructors guide students of all skill levels through physical challenges on stationary bikes in neon-lit new spinning studio

A real-world self-defense style founded in Krav Maga injects discipline, confidence, and fitness into the lives of adults and children alike