A mix of plyometrics, cardio, and gymnastic boosts participants’ power, stamina, and agility; workouts take place six days a week

Instructors lead one-hour sessions of high-intensity cardio, plyometrics, weight-training & gymnastics regimens to strengthen & condition

Elite athletes & coaches lead strength & conditioning classes to instill fundamentals of high performance in positive environment

Certified personal trainers condition physiques with innovative cardio, strength-training & boot-camp classes held several times per week

Recent Radford University starter hones pitch-perfect forehands & backhands & divulges secrets of strategic play

All-women workout space; 30-minute total body circuit ; Personal equipment training; CurvesSmart coaching system;