The studio offers about 25 group fitness classes each week and has been open almost 20 years

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Fitness center designed by women, for women ushers ladies through 30-minute circuit-training routines that burn up to 500 calories

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

Personal trainers burn calories with intense interval training, boot camp, and Zumba classes powered by high-energy music

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

Cardio and strength-training equipment populate the 25,000-square-foot gym as trainers lead custom personal-training sessions.

Rent a 70 ft. batting cage with Iron Mike or Batta pitching machines, a 3,500 sq. ft. turf field, or batting tunnels with pitching mounts