Individual fitness goals generate custom fitness programs stored on Koko keys that also track progress and monitor performance

Yoga, Zumba, and TRX group fitness classes remold muscles; groups of four flex aboard Pilates equipment during quartets classes

Certified instructors help students train muscles and build flexibility with Russian kettlebell techniques

24-hour gym tones muscles with free weights & personal cardio theaters & tones skin with onsite tanning beds

11 different types of courses; More than 30 classes a week; Zumba, kettlebell & TRX;