Certified instructors initiate guests in CrossFit's core techniques before building up to high-intensity exercise routines

Kids aged 3-12 develop strength, flexibility, and social skills under the guidance of enthusiastic instructors

Members get beach ready with cardio and strength equipment and personal-training sessions in a 24-hour gym

Professional instructors teach students gymnastics skills to help sharpen balance & coordination

Interactive fitness classes—including gymnastics, sports & dance—boost kids' social, intellectual & emotional skills

24-hour facilities; Strength & cardio equipment; Unintimidating environment; Online workouts & meal plans;