Pro trainers lead one-hour classes with bag work, mitt work, and full-body-fitness segments

Certified instructor helps guests achieve fitness goals via Latin-inspired dance moves set to high-energy tunes

Experienced instructors help kids aged 6 months to 6 years build strength and self-esteem with music, dance, and gymnastics classes

Techniques include Swedish, therapeutic, or deep-tissue massage, lymphatic drainage, post-workout stretching, or myofascial release

Massage therapists and aestheticians pamper muscles, skin, and nails within tranquil spa environs

Everyone works at their own level during positive sessions incorporating kettlebells, curb squats, and medicine balls

Pro trainers lead one-hour classes with bag work, mitt work, and full-body fitness segments

Massage therapists tend to patients with therapeutic or relaxing kneads for 60 minutes.

Hone strength and endurance during one-hour group boxing classes

Yoga sessions ease tension and restore balance to physiques