Strength-training machines, free weights, and a boxing ring; group classes include Zumba and CrossFit

Long, gliding strokes and kneads of varying pressure target sore spots to reduce tension and chronic pain while improving flexibility

Infrared-sauna sessions encourage sweat to assist the body's natural detoxification process

Former U.S. Airborne Ranger and pro MMA fighter customizes intense functional training to meet the needs of clients of all fitness levels

Grueling workouts change daily, targeting the 10 domains of physical fitness such as strength, flexibility, and endurance

Low-impact, small movements work rarely used muscles for a leaner look

Therapists ease tension and loosen muscles with Swedish, hot-stone, or deep-tissue massages

8,000-sq.-ft. facility houses yoga, boot camp, fitness classes, tanning beds, daycare services, and saunas

In group classes, students strike relaxing poses in yoga, pedal over stationary summits in cycling, or swing weights in super circuits

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching & boot-camp classes limber up physiques