Intro workouts prep students for group classes with the foundational lifts and movements of CrossFit

Trainers lead students through varied exercises, using the suspension trainer and body weight for full-body-toning workouts

Members tone and enhance their bodies with cardio and strength equipment, tanning, and a personal-training session

Experienced athletes & coaches lead youths entering grades 1–8 as they drill, scrimmage & listen to a guest speaker.

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance.

In sessions held 3 times each week, personal trainers who value self-esteem above all else encourage students to achieve improved fitness

Professional staff aids clients with 24-hour gym access that boasts such equipment as treadmills, ellipticals & free weights

Supportive instructors lead Zumba shimmies, yoga poses & boot camp for students of all fitness levels in festive hot-pink & blue studio

Experienced coaches lead adults & kids through cardio kickboxing, strike-heavy muay thai & self-defense lessons, among other fighting styles

Experienced instructors including an international performer; All-female classes; Core-tightening workouts;