Instructors lead groups through core-strengthening, feminine workouts set to Eastern music and the jingling of coin-belt-clad hips

Instructors lead women of all ability levels through pole-dancing movements and techniques designed to foster strength and flexibility

Acrobatic exercise routines inspired by performers such as Pink incorporate poles, trapeze, silk ropes, and chairs

Classes in artful vaudevillian dance led by a company that has hosted more than 200 shows in Chicago

Supportive, all-female classes teach women to unleash their inner vixen and get fit by dancing, climbing, and spinning on poles

Classes strengthen limbs and tighten core with pole dancing, chair dancing, and belly-dancing

One-hour pole-dancing classes build core strength and flexibility

A certified personal trainer mixes cardio with resistance training during 30-minute express boot-camp sessions on Tuesdays and Thursdays

Zumba and pole dancing combine to tone bodies in Pole-Lates classes and Shake Your Abs sessions firm tummies with hip-hop steps

Students learn core belly-dance moves and combinations or dance off calories during cardio Zumba classes