Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Instructors lead classes in the Hatha style, combining physical alignment, poses, and breathing with a positive, life-affirming philosophy

Bikram-certified instructors lead heated Bikram classes designed to accommodate all experience levels seven days per week

Certified instructors lead hot yoga as well as the more gentle restorative and Yin yoga classes for students of all levels

Seasoned teachers lead indoor & outdoor classes filled with deep-breathing exercises & poses drawn from Hatha, Ashtanga & Vinyasa traditions

Three locations with 75- to 90-minute sessions; classes such as hot flow, restorative yoga, and prenatal yoga

During classes in a heated studio, students of all abilities flow through detoxifying and strengthening postures

As kids caper under the watchful eye of community moms, parents stretch out tension in gentle, intense, or prenatal yoga classes

Certified instructors lead hot yoga as well as the more gentle restorative and yin yoga classes for students of all levels.

Yoga and Zumba classes are held in a 1,500-square-foot maple-wood studio.