Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Four different varieties of classes draw on invigorating music and traditional poses for innovative approach to yoga.

Boxing, kickboxing & martial-arts classes for all ages polish punches & 30-minute private lessons sheathe fists in heavy-bag gloves

Updated IM=X Pilates method integrates traditional limb-limbering floor & mat moves with strength-training & cardio

Indoor & outdoor boot camps pull cardio, plyometric & core moves to boost exercisers’ agility, strength & speed

10 styles of boot camp combine indoor routines that use plyometrics, resistance & core strengthening with outdoor sprints up streets & hills

Experienced trainers watch over gym-goers who use hydraulic resistance machines designed exclusively for female fitness needs

Small class sizes allow experienced local coaches to tailor weekly, hour-long instructional sessions to hone each player's skills

Experienced instructors helm martial-arts-inspired classes, boxing, boot camp & kids’ programs designed to build discipline & torch calories

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 25 Phoenix-area locations;