A 30-minute, circuit-style workout for women intersperses 13 strength-training stations with 60 seconds of aerobics

A 30-minute, circuit-style workout for women intersperses weight-training stations with 60 seconds of aerobics

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

Passes grant women total access to group classes and workout equipment; Zumba participants spend one hour dancing to Latin beats

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

30-minute, circuit-style workout for women includes strength training and cardio exercises, creating a time-efficient workout

With help from a coach and a CurvesSmart card, ladies trim and tone during a 30-minute circuit workout with strength and cardio stations

30-minute circuit workouts with 13 weight stations build self-esteem alongside Zumba dance-fitness routines

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

30-minute, circuit-style workouts for women intersperses 13 weight-training stations and can include fun Latin dance steps