Experienced trainers lead women 18+ of all fitness levels in one hour of cardio conditioning and circuit training

Instructors vary boot-camp classes each day, drawing from kickboxing, yoga, core work & functional training during indoor & outdoor workouts

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Instructors lead women through high-intensity obstacle courses, strength training, cardio & stretches during a month of consecutive classes

Experienced trainers lead gals of all ages & fitness levels in one hour of cardio conditioning & circuit training

Junior Olympic gold medalist leads team of trainers who motivates boot campers through high-energy workouts with varied training methods

Motivational instructors lead outdoor workouts that burn calories & sculpt muscles with jump ropes, dumbbells & body-weight exercises

One-hour outdoor/indoor boot-camp sessions boost flexibility, balance & endurance with emphasis on proper form in lessons that vary each day

Surftech-certified instructors lead paddleboard lessons atop land & water & teach students to turn, balance & navigate

Indoor & outdoor classes; Fun, supportive environment; Meal plan included;