Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Flirty Girl Fitness classes teach pole-dancing moves that use body-weight resistance to torch calories & sculpt abs, arms, buns & legs

High-intensity conditioning with squats, pull-ups & heavy lifting quickly tones lean muscle regardless of exerciser’s starting fitness level

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Indoor cycles simulate tilting & leaning of real road bikes to burn calories, bulk up core muscles & boost balance in 45-minute classes

Pressure-free environment; Burn calories while dancing; Popular international music; Bright, mirrored studio ;

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 13 Philadelphia-area locations;

Women-only or co-ed classes; Personal attention; Team-oriented sessions; Intense, varied workouts;

Strengthen & tone core muscles ; Boxing hones speed & agility; Airy, open loft studio;

High-energy workouts; Modern facilities; Personal-training session ;